Our Courses

Steadfast Moms aka Steadfast Women

For the woman of today, who is on her fast feet, this is a plan for you.

My fitness wellness program will guide, support, and provide you a perfect way to live a healthy and balanced life around children, family, work and maintain a social circle. Especially if you are a mom, you know you need not just food, but high energy sustainable nutritious food that will help you stay healthy and work consciously towards maintaining a balance on all other fronts.

This program works best for working moms or full time moms, who definitely want to stay healthy and achieve their fitness goals, while nursing their little ones, and looking to get back to work. This works well those those also, who are weaning their little ones off breast milk or who are trying to get back in shape while working back on the career graph.

Duration: 6 month program
Price: $500

One initial consultation for 45 minutes, 5 follow up consults 30 minutes each spanned over the 6 month period.

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Detox Cleanser Mode

A reassuring program that will rejuvenate, energize and perk your spirits. Detox and cleanse your five senses where you taste, smell, hear, see and feel better by clearing out the clutter in your food and lifestyle. I will work on your diet by adding foods that agree with you and will sustain your well being. This in turn will enhance your nutrition levels positively affecting your physical, mental and emotional wellness.

My main focus will be to work on increasing intake of superfoods and reducing food crowding. This keeps your calories in check providing you with nutritional adequacy. The program has an extra module on guidance and education on Dietary Supplement usage. Apart from learn about calorie restriction and intermittent fasting.

Duration: 3 month program
Price: $350

One initial consultation for 45 minutes, 3 follow up consults 15 minutes scheduled in the first visit.

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Endurance, Bulking and Performance Training

This is something I designed for all those who take their physical wellbeing very seriously. This is essentially a workout friendly customizable programme that will assist your personal performance goal for a fitter physical self.

While fitness and physical activities alter nutritional needs, depending on the age, gender and endurance level, it become critical to plan and layout a well balanced caloric distribution.

For this, I work on balancing your essential nutrients such as carbohydrates, protein and fat.

It is no surprise to say that actually bulking up and performance training requires careful monitoring on protein, carb loading and increasing fat calories with healthy fats.  I will also monitor the usage of all dietary supplements, energy boosters, vitamins and minerals. All this goes well with proper knowledge and guidance about meal planning. This is something that I keep in mind because this one step actually increases performance levels and helps convert more fat to muscle mass thereby increasing the brown fat.

Duration: 6 month program
Price: $500

One initial consultation for 45 minutes, 5 follow up consults 30 minutes each spanned over the 6 month period.

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Medical Nutrition Therapy

If you are suffering with internal organs playing up on you, due to one reason or the other, this is the course to take.  Here, I will address all concerns that compromise health and well being. Starting from Obesity, Cancer, Diabetes, Hypertension, Heart Disease, Gastrointestinal disorders, Food Allergies, and food intolerances that debilitate quality of life.

I work on customized meal planning, lifestyle modifications, enhancing nutritional adequacy of meals and overall guidance to treat the cause and not just the symptoms of the illness will be the goal of these consults.

Duration: Depending on individual diagnosis and needs

Price: Initial Consult at $ 150 for one hour consults

Follow up Consults at $75 for each half hour

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Nurture the Artist

Being an artist myself, I know the importance of the spirit, body and mind being in sync and harmony. Coaching, guiding and mentoring all aspiring and established artists for sustainability, growth and an accomplishing career in performing arts. Staying fit, eating nourishing foods that provide endurance, strength and good health with increased immunity is the ingredients to nurture the artist in you.

While balancing all key factors that mold an artist, this package will enhance your quality and quantity of life and portray the best in you. All aspects of nurturing an artist that include physical, mental, social and emotional well being will be focused on.

Duration: 6 month program
Price: $600

One initial consultation for 45 minutes, 5 follow up consults 30 minutes each spanned over the 6 month period.

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